Hello dears, as you know Zucchini Upma or Semolina Porridge is a tasty and nutritional meal that blends the soft, delicate flavor of zucchini with the nutty flavor of semolina. Traditionally made with semolina and various vegetables, vegetable rava Upma is known for its versatility and nutritional value.
Zucchini Upma or Sovary Semolina Porridge has been a traditional dish of South India and has always been a part of breakfast throughout generations. Zucchini, which was not originally part of Indian cuisine but has become integrated after globalization, is added to make the dish more modern. Upma is a common breakfast dish because it is easy to cook as well, and it comes with a yummy taste and flavor.
It should also be noted that semolina mixed with zucchini not only boosts the nutritional value of the food but also adds a special feel to it. Savored as a breakfast dish or a snack, zucchini Upma reflects the flexibility and innovation of the Indian food culture. Zucchini and semolina also add a nice texture and boost the nutritious content of the meal.
Ingredients
Cooking time
- Roasting 5 minutes
- Cooking vegetables 15 minutes
- Combining: Ten minutes
- Total time taken: Half an hour minutes
Prepare the Semolina
Roast the Semolina: Toast the semolina in a dry pan over a medium-high flame until it smells nutty and gets a light golden brown. Keep stirring constantly to avoid burning. Once it’s nicely roasted, set it aside.
Cook the Vegetables
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Heat the Oil
Using a large pan, this process involves pouring the oil and letting it heat up on a medium flame. Add mustard seeds and let them sputter after that.
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Add Spices and Aromatics
The next items to add are the cumin seeds, urad dal, and curry leaves. Cook them for about 5 seconds or until the cumin seeds begin to turn golden and the urad dal is lightly browned.
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Cook the Onions and Chili
The next processed step is the addition of onions and green chili that you have chopped. Make sure that you cook the onions until they are soft and are turning slightly brown.
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Incorporate Ginger and Zucchini
Put grated ginger and zucchini into the pan. Stir fry for about 3-4 minutes or until the zucchini loses its crunch.
Combine and Cook
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Add Water and Salt
Then you should pour the water in and put in an adequate amount of salt as preferred. Stir the mixture until it becomes warm and begins to boil.
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Add Semolina
Slowly and continuously pour the roasted semolina into the boiling water, ensuring the water is constantly stirring to avoid clotting.
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Cook the Upma
Lower heat to simmering and immediately place the cover on the pan. Stir for about 3 or 4 minutes to ensure that all the semolina has been well combined with the water until a porridge is formed.
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Finish with Lemon and Cilantro
This skillet must be removed from the stove first: Heat off. Then add the lemon juice and chopped cilantro stirring it very well to incorporate.
Serving Suggestions for Zucchini Upma: Semolina Porridge
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As a Breakfast Dish
Savory Upma of zucchini should be consumed hot and accompanied by more coriander leaves and lemon wedges. It can be very much enjoyed while having a cup of tea or a cup of coffee.
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With Chutney
Serve it hot with coconut or tomato chutney for the extra spiced, flavoring.
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As a Light Meal
Enjoy Zucchini Upma as a first course for lunch or dinner, served with a bowl of yogurt or accompanied by a fresh salad.
Zucchini Upma is flavorful and packed with the health benefits of zucchini and makes for a delicious breakfast, lunch, or dinner dish.
Why is Zucchini Upma or Semolina Porridge Loved?
Zucchini Upma, or Semolina Porridge, is loved for its delicious blend of zucchini and nutty semolina. Enjoy it in the morning for breakfast, mid-morning as a tea break, or even at lunchtime. Kids enjoy its mild flavor, and it’s gentle on the stomach for older adults. It is also easy to prepare and does not take a long time to cook – ideal for those time-starved meals.
Nutritional Facts
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