Today, I will share the recipe for Soy Curl Stir-Fry: Soy Curl and Vegetable Stir-Fry, which is the perfect plant-based meal for you and your family. This stir-fry is made with rehydrated soy curls, fresh vegetables, and a delicious sauce and is prepared easily without taking much time. Regardless of whether this is your first time trying out vegan or if you have been trying out vegan for some time, this is a recipe that I am sure you will love.
Historical Origin
The culinary method known as stir-frying has roots in China and originated for over 2,000 years. Traditionally done in a wok, stir-frying allows for quick cooking at high heat, preserving the nutrients and flavors of the ingredients. On the other hand, soy curls are a slightly new product in the market and were launched quite recently. Created by Butler Foods, Soy Curl Stir-Fry: Soy Curl and Vegetable Stir-Fry are made from whole, non-GMO soybeans and provide a great meat substitute for various dishes. This technique of cooking dates back to ancient times while soy curls are quite new and therefore the blend provides us with a dish with both a historical feel and a new generation feel.
Why You’ll Love It
- Delicious and Versatile: It is versatile and may be made with your preferred vegetables and served with different sauces to suit everyone.
- Quick Preparation: Can be prepared in under 30 minutes, ideal for busy weeknights.
- Nutritious: High in protein and fiber, making it a healthy option that will keep you full and satisfied.
Ingredients
- 1 cup soy curls
- 2 tablespoons soy sauce
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium onion, sliced
- 1 large carrot, julienned
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 cup broccoli florets
- 2 tablespoons water
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
- Optional garnishes: sesame seeds, green onions
Nutritional Benefits of Each Ingredient
- Soy Curls: Soy curls, being high in protein and fiber, provide an ideal substitute for meat. These foods contain low amounts of fat and are further fortunate to contain essential amino acids.
- Bell Peppers: Packed with vitamins A and C, bell peppers are excellent for supporting healthy skin and enhancing the immune system.
- Onion: Onions have anti-inflammatory and antioxidant qualities. Onions can improve cardiovascular health.
- Carrot: High in beta-carotene, which changes to vitamin A in the body, carrots are good for eye health and boosting the immune system.
- Garlic: known for boosting the immune system, also has antiviral and antibacterial properties.
- Ginger: It is good for digestion and has anti-inflammatory qualities, which makes it good for digestion.
- Broccoli: Packed with vitamins C and K, fiber, and antioxidants, broccoli is outstanding for bone strength and boosting the immune system.
Making Process
- Rehydrate the Soy Curls: Place the soy curls in a bowl and cover them with warm water. Let them soak for about 10 minutes until they are soft. Squeeze out any extra liquid from the soy curls by carefully draining the water.
- Prepare the Sauce: In another bowl, combine the soy sauce, water, and cornstarch to make a simple marinade. Set aside.
- Cook the Vegetables: Put the olive oil into a large pan or wok set on medium-high heat for cooking. Include the garlic and ginger, and fry for about thirty seconds until the odor rises. Cook the onion soft, then followed by bell peppers, carrot, and broccoli. Vegetables should be stir-fried for five to seven minutes, or until they are crispy but soft.
- Add the soy rolls: Add the dry soy rolls to the skillet of veggies and stir.
- Add the Sauce: Cover the mixture with sauce and pour it over the soy curls and vegetables. Mixing well to coat everything uniformly. Cook for another 2-3 minutes to allow the sauce to thicken and for all ingredients to meld together.
- Season: Add pepper and salt according to taste.
Serving Tips
- Serve your Soy Curl Stir-Fry over a bed of cooked rice or noodles.
- For a little more taste and visual appeal, sprinkle chopped green onions and sesame seeds on top.
- Serve this dish with a refreshing side salad, or enjoy it as a main course with steamed dumplings on the side.
Nutritional Facts (per 100g serving)
- Calories: 150
- Protein: 12g
- Carbohydrates: 15g
- Sugars: 3g
- Fat: 5g
- Saturated Fat: 1g
- Iron: 10% DV
Final Thoughts
Soy Curl Stir-Fry is a delightful and nourishing meal that brings together the best of both Periods: old-fashioned stir-frying methods and new scientifically advanced plant proteins. It is ideal for such a person who wants a tasty, healthy, and short-preparation meal. Whether you’re new to plant-based eating or a seasoned vegan, this dish is sure to satisfy your taste buds and nutritional needs.
From the Team “Recipezious”
At Recipezious, we believe in creating meals that are not only delicious but also nutritious and accessible to everyone. This Recipe embodies our philosophy of healthy eating made easy. The Recipezious Team brings you this recipe inspired by Chinese modern culture. Like and share this blog for more delicious recipes like Indian, Chinese, Russian, and American.