The Zucchini Bharta is one of the tastiest and healthiest options in Indian cuisine and it consists of deeply cooked zucchini with aromatic spices making it a perfect side dish. This Bharta recipe: Mashed Zucchini is a recipe that could be used instead of the normal bharta made using eggplant and contains low carb.
This dish is ideal for anyone wishing to explore the creamy features of Indian foods and also desire to take more vegetables. By following this Bharta recipe: Mashed Zucchini, you can recreate some of the flavors of Indian cuisine and rule your kitchen and your heart. Embrace the vibrant taste and health benefits of this Bharta recipe: Zucchini mash and be sure to add this to your list of favorite and most used recipes.
| Category | Ingredient | Quantity |
| Vegetables | Take Zucchinis (medium) | 4 |
| Onion (finely chopped large size) | 1 | |
| Need tomatoes (finely chopped) | 2 | |
| Add green chilies (Minced) | 2 (adjust to taste) | |
| Fresh cilantro (chopped) | For garnish | |
| Spices | Need Cumin seeds | 1 tsp |
| Add mustard grains | 1 tsp | |
| Take turmeric (grinded) | Half of tsp | |
| chili red (powder) | one tsp | |
| Add ground coriander | 1 tsp | |
| Masala (garam) | 1 tsp | |
| Needed Salt | As your taste | |
| Others | Need Vegetable oil | 2 tbsp |
| Cloves of minced Garlic | 4 | |
| Minced Ginger | 1-inch piece |
Preparation
Roast the Zucchini:
- First, turn on your oven, and set it to the temperature of 400°F (200°C).
- Ensure that the zucchinis are washed and then drained of any excess moisture. Please put them in a baking tray and bake in the hot oven for approximately twenty-five to thirty minutes, or until the skins become slightly burnt and the zucchinis are soft.
- After that, let them cool and the skin is removed and the pulp mashed. Set aside.
Cooking
Prepare the Base
- Over medium flame, heat the vegetable oil in a deep pan of large size.
- After heating oil, add the mustard and cumin seeds into the oil until spluttering.
- Simmer the onions (finely chopped) and fry until light brown.
Add Aromatics:
- Add some minced green chili, garlic, and ginger to the frying pan. Stir fry it for another 2-3 minutes or until the raw smell of garlic is no longer present.
Cook Tomatoes and Spices:
- Continue adding the chopped tomatoes and sauté for some time to a soft stage and the oil starts to float on the tomato mixture.
- Next, add red chili powder, turmeric powder, ground coriander, and salt. Continue to stir properly to cook for another 2-3 mins.
Combine and Simmer:
- Place this mashed zucchini into the pan. Stir everything evenly so that the zucchini is coated in the spices that you choose to use.
- Cook on low heat for about 10-15 minutes with occasional stirring so that it should not stick to the pan.
- Lastly, add garam masala on top of the dish and mix it well.
- Finish and Serve:
- Finally, sprinkle the freshly chopped coriander over the dish before eating.
Serving Suggestions
As a Side Dish:
- Zucchini Bharta pairs well with roti, naan, or paratha. It can also be served with plain rice or flavored rice like jeera rice or pulao.
As a Main Course
- For a lighter meal, serve it with a simple salad or a bowl of yogurt (raita) on the side.
With Snacks
- Use it as a dip with fresh vegetable sticks or as a spread on toasted bread for a quick lunch or breakfast.
Estimated Nutritional Values for 100 grams of Zucchini Bharta
- Calories: Approximately 60-80 kcal
- Carbohydrates: Approximately 6-8 grams
Enjoy this flavorful and nutritious Zucchini Bharta as a delightful addition to your meal!
Final Thoughts
The Zucchini Bharta is a delicious and nutritious preparation that combines the crunch of zucchini with the pungent Indian spices. This dish can be taken as one of the side dishes and it can also be taken as one of the main dishes; it is tasty food and at the same time it can be regarded as one of the foods that are recommended by dieticians. It is recommended you try this recipe out and savor the splendid flavors that come with this dish.
From the Recipezious Team
We hope you enjoyed making and tasting this Zucchini Bharta. Don’t forget to share this blog with others and also share on social media by tagging @Recipezious. We’d love to hear your take on this dish and your feedback!
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Happy Cooking!
Recipezious Team