Everybody knows Air fryer salmon: salmon air fryer recipe has taken the culinary world by storm. This new way of preparing fish will ensure that this delicious food is prepared in record time, and is also healthy. Not only does air fryer salmon save time, but it also ensures a perfect, crispy finish every time. I am glad to introduce you to this comprehensive guide where a lot of things will be revealed concerning the uniqueness of air fryer salmon as well as why anyone would want to make this a habit.
The concept of cooking salmon dates back centuries, with ancient civilizations like the Native Americans utilizing various methods to cook this nutrient-rich fish. The air fryer, however, is a modern kitchen marvel, combining technology and tradition to create dishes like air fryer salmon: the type of recipe that should be prepared using an air fryer when it comes to the preparation of salmon.
Why You’ll Love It
- Quick and Easy: Takes a very short time to prepare which makes it ideal for working week nights.
- Healthy Option: Uses less oil, retaining the nutritional benefits of salmon.
- Consistent Results: Achieves a perfect, crispy texture every time.
- Versatile: Can be paired with a variety of sides and seasonings.
Ingredients
- I used 2 salmon fillets fresh or thawed.
- I’ll use one of the tablespoons of olive oil.
- For this recipe, I’ll use a tsp of garlic from my kitchen.
- One teaspoon of paprika would be sufficient for me.
- One teaspoon of dried dill.
- You can take a preferred taste of salt and pepper.
- Slices of lemon for garnishing.
- Green parsley for garnishing the plate (pot) instead of meal.
Nutritional Benefits of Each Ingredient
Salmon:
- It contains omega-3 fatty acids, high-quality proteins, and vitamins B12 and D.
Olive oil:
- Healthy monounsaturated fats, and antioxidants.
Garlic powder:
- Contains allicin, beneficial for heart health.
Paprika:
- Rich in vitamins A and E, boosts immune function.
Dried dill:
- Provides vitamins A and C, and supports digestion.
Lemon:
- High in vitamin C, aids in digestion and detoxification.
Parsley:
- Rich in vitamins K and C, offers anti-inflammatory properties.
How to Make Air Fryer Salmon
- Preheat the Air Fryer: In preparation for the air frying process, ensure that your air fryer reaches a temperature of 400°F (200°C).
- Prepare the Salmon: Dry the salmon fillets in the air or with a tissue towel after washing them with fresh water. After drying the fillets, to prepare the marinating paste, mix olive oil and all the spices with ginger powder added to it in a bowl. Marinate the salmon fillets in that mixture for 5 minutes so that the mixture thoroughly spreads in the fillets.
- Air Fry: Arrange the seasoned salmon fillet onto the air fryer basket with the skin side lying on the basket. Bake in the preheated oven for 7-10 minutes, regarding the thickness of the fillets, until the salmon turns opaque, and you can easily flake it with a fork. Turn off the heat, transfer the salmon to a plate, and garnish with fresh parsley.
Serving Tips
Side Dishes:
- Best served with steamed vegetables, a fresh green salad, or quinoa to make for a wholesome meal.
Sauces:
- Serve it with a creamy dill sauce, tzatziki, or even a simple lemon butter sauce can do the job perfectly.
Presentation:
- For eye appeal, it is suggested to garnish it with extra sliced lemons and parsley.
Storing and Heating
- Storing: To preserve the salmon’s quality, it is advisable to place the leftovers in an airtight container and refrigerate for a 3-day maximum.
- Reheating: Heat for 3-4 minutes using the air fryer at 350°F/ 175°C or until the chicken is thoroughly hot.
Nutrient Facts (per 100g serving)
- Calories: 208
- Carbohydrates: 0g
- Fats: 13g (2g of it saturated fat, 5g monounsaturated fat, 3g polyunsaturated fat)
- Protein: 20g
Final Thoughts
Salmon recipes available when using an air fryer are beneficial in that they are fast, healthy, and most significantly, filled with the savory taste of fish. This approach is suitable for every person starting with working individuals and ending with housewives who want to prepare delicious meals fast.
From the Team Recipezious
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