When it comes to making crispy, delicious fries without the guilt, Air Fryer French Fries: Pommes frites are the perfect solution. This type of fries differs from the regular fries fried in a deep fryer because it only needs a small amount of oil, therefore preferred by healthy individuals. To make this Air Fryer French Fries, the process is quite simple, and fast, and makes it suitable for any event. These French fries can be prepared using an air fryer and contain a healthier portion of the calories and fats as compared to the traditional fries. By using an air fryer, you can enjoy all the flavors and textures of classic French fries with a fraction of the calories and fat.
Historical Origin
Air fryer French Fries: pommes frites, originated in Belgium in the late 17th century. They were quickly imitated by countries in the region and eventually embedded themselves into the fast food culture globally. As many modern kitchen appliances came into the market, Air Fryer French Fries have been adopted as healthier than other frying methods.
Why You’ll Love It
- Healthier Option: Less oil means fewer calories and fat.
- Quick and Easy: Ready in a fraction of the time compared to deep-frying.
- Consistently Crispy: Achieves a perfect crunch every time.
- Versatile: Easily customizable with different seasonings and dips.
Ingredients
- I’ll use 2 large-sized russet potatoes for frits.
- My favorite olive oil one tablespoon,
- One teaspoon of salt,
- Half a teaspoon of black pepper,
- For flavor 1/2 teaspoon garlic powder and 1/2 teaspoon paprika.
Nutritional Benefits of Each Ingredient
Russet Potatoes:
- Rich in potassium and vitamin C which are essential nutrients in the body that help in the provision of energy in addition to enhancing the body’s immune system.
Olive Oil:
- Rich in healthy monounsaturated fats and antioxidants, promoting heart health.
Salt:
- When taken in moderation, necessary for maintaining fluid balance and neuronal function.
Pepper:
- Contains antioxidants and anti-inflammatory properties.
Garlic Powder:
- Offers immune-boosting properties and enhances flavor without extra calories.
Paprika:
- Packed with vitamins A and E, supporting eye and skin health.
Making Process of Air Fryer French Fries
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Preparation:
Begin by peeling the potatoes if desired, and then cut them into evenly sized strips, approximately 1/4 inch thick. To achieve crispiness, remove excess starch from the potato strips by soaking them in cold water for at least half an hour.
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Seasoning:
Drain the potatoes and pat them dry with a paper towel. In a large bowl, combine the potato strips, olive oil, salt, pepper, garlic powder, and paprika well to get a uniform coating.
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Preheat the Air Fryer:
Preheat your air fryer to 375°F (190°C) for about 5 minutes to ensure even cooking.
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Cooking:
Arrange the potato strips in a single layer in the air fryer basket. Bake for 15-20 minutes; however, after 10 minutes you have to turn the basket upside down to let the food cook evenly. Depending on the thickness of the fries and your air fryer model, you may need to adjust the cooking time slightly.
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Final Touch:
For extra crispiness, increase the temperature to 400°F (200°C) and cook for an additional 2-3 minutes. Be careful not to overcook the fries because they may turn out burned.
Serving Tips
- Classic Style: Serve your Air Fryer French Fries with a sprinkle of sea salt and a side of ketchup.
- Gourmet Touch: For a gourmet twist, add finely chopped parsley and freshly grated Parmesan cheese.
- Spicy Kick: Toss the fries with a pinch of cayenne pepper or chili powder for a spicy variation.
- Dipping Sauces: Experiment with different dipping sauces such as garlic aioli, ranch, or honey mustard.
Storing and Heating
- Storing: Store leftover fries in an airtight container in the refrigerator for up to 3 days.
- Reheating: To maintain their crispiness, reheat the fries in the air fryer at 350°F (175°C) for 3-5 minutes. It is recommended to not use a microwave to reheat fries as this makes them soggy.
Nutritional Facts (per 100g serving)
- Calories: 150
- Carbohydrates: 22g
- Fats: 4g
- Protein: 2g
- Fiber: 3g
Final Thoughts
Air Fryer French Fries are a fantastic way to enjoy a beloved snack or side dish more healthily and conveniently. They offer all the crunch and flavor of traditional fries without the guilt.
From the Team “Recipezious”
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