Thepla is an Indian flatbread that is prepared especially from the Gujarat region and is enjoyed with spicy flavors. Today, we bring you a delightful twist on this classic dish with our “Thepla Recipe: Another delicious recipe that you can prepare is Zucchini Thepla. This new flavorful recipe includes zucchini to the Thepla, which increases its moisture and nutritive value. Whether you’re a Thepla enthusiast or a newcomer, this “Thepla Recipe: Is why, I am quite confident that “Zucchini Thepla” will be one of the most desired meals in your kitchen.
Originally Thepla belongs to the state of Gujarat in northwestern India, where the food item is as old as this historical country. A traditional Gujarati dish, Thepla is prepared with wheat flour and shaved with methi leaves Thepla is very easy to prepare, and has a long shelf life, which makes it ideal to take along while traveling or on a picnic. The addition of vegetables like zucchini in “Thepla Recipe: This New recipe named “Zucchini Thepla” is the way forward to enrich the nutritional value of Thepla and at the same time does not compromise with the genuine Thepla flavors. Traditionally, it was made during the harvest and festive seasons, which is why it can be considered one of the specialties of the Gujarat region. Today, “Thepla Recipe: Thus, the tradition of Thepla is taken to modern kitchens safely through the recipe of ”Zucchini Thepla”.
Ingredients Card
For the Dough:
- Two cups of whole-wheat flour
- One cup of zucchini (grated)
- Half a cup of gram flour (besan)
- Two tablespoon finely chopped cilantro
- Two chilies green (chopped)
- One teaspoon of turmeric grounded (powder)
- One teaspoon ajwain (carom grains)
- One teaspoon of cumin grains
- One teaspoon of red chili grounded (powdered)
- One teaspoon of ginger paste
- One tbsp. of yogurt
- Two tablespoons of cooking oil
- Take Salt to your taste
- Take water as needed
For Cooking:
- Cooking oil or Ghee for frying
Dough Preparation
- Grate the Zucchini: To begin, grate the zucchini. Remove as much water as possible from the grated zucchini to prevent the dough from becoming too sticky.
- Combine Dry Ingredients: In a sizable mixing bowl, blend besan, red chili powder, powdered turmeric, cumin grains, ajwain, and salt with whole wheat flour.
- Add Wet Ingredients: To the Dry Mixture, add the grated zucchini, oil, yogurt, chopped cilantro, green chilies, and ginger paste.
- Knead the Dough: Slowly add the water to your need and then perform the kneading process until the dough is soft and quite flexible. Zucchini will surrender some of the water during the process, so you have to be careful with the amount of water you use.
- Rest the Dough: The dough should be left to rise under the damp cloth for approximately 15-20 minutes.
Cooking Instructions
- Preheat the Pan: Heat a tawa or non-stick skillet over medium heat.
- Divide the Dough: Divide the rested dough into small, equal-sized balls.
- Roll the Theplas: Using the rolling pin, flatten each ball into ROUND FLAT BREAD and thin as well. It is advisable to use a little flour to dust the surface to avoid it sticking.
- Cook the Theplas: Place the rolled Thepla on the hot tawa. Cook for 1-2 minutes until you see bubbles forming on the surface. Flip it over and apply a little ghee or oil. Cook for another minute, pressing gently with a spatula, until golden brown spots appear.
- Repeat: Repeat the process with the remaining dough balls.
Serving Suggestions
- Serve the zucchini Theplas hot with a side of yogurt or raita.
- Pair them with pickles and a cup of masala chai for a traditional experience.
- They also go well with vegetable curries or a simple salad.
Nutrient Amount per 100g
Zucchini Thepla is a nutritious and balanced meal, rich in dietary fiber, vitamins, and minerals. Here’s a rough estimate of the nutritional values per 100g.
- 276 calories
- 6 grams of carbohydrates
Final Thoughts
Thepla Recipe: Zucchini Thepla is one perfect example of a healthy delicious food that I should consider to add on my meals so as to make a point of taking more vegetables. This is a simple flatbread that tastes delicious and is filled with nutrients, so you may have it any time of the day. As a low-calorie meal, zucchini Thepla can be taken in the morning as breakfast, lunch, or even dinner.
From the Recipezios Family, we hope you found this take on a classic recipe quite to your taste. Let me know if you have some new experiences or additional variations that you’d like to share with me. Happy cooking!
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